Paila ko bhanda i thought i was getting better…i try to control my emotions most of the time tara it gets better of me some times..dherai jaso i lashout after things building up or situations getting out of my hand..risauda i speak jpt and regret it later..i fear if this will hamper my relations with other..recently i punched a wall and my hand is now swollen which was pretty stupid of me…i just vent out my anger like this…what should i do to manage my anger more maturely…maybe therapy? Ill take no offence ,just suggest what ever…i want to get better
View on r/Nepal by anata_gonist
meditate , spend time in nature , get good sleep , try not to react to certain situations, practice supressing your emotions as much as you can even if something bugs you.
I don’t think you need to get therapy just for anger management but if it is too much and none of the above things work, try getting therapy.
I don’t have experience with anger management but I think the realization that you have an issue and are willing to correct is a good starting sign.
I used to get wildly angry at my young age but achel khasei ris uthdaina.
I don’t know why I don’t get too angry anymore but with time you’ll realize that most of the exaggerated emotions (like anger, desire, jealousy, lust etc) don’t serve an actual purpose and impair your decision making capacity.
You may get angry but try not to act out or taking major decisions while angry. Think through once you are calm. Once you’re past this stage, you’ll realize that you actually think through and plan better when not blinded by anger. Then, I think you gradually move on to not being angry.
But if you get really disruptive during anger and have no control over it, maybe getting therapy might help (if therapy is readily available where you live).
All the best!