Ayurveda, an ancient system of medicine originating in Indian subcontinent, encompasses a holistic approach to health and well-being. Dating back thousands of years, Ayurveda focuses on achieving harmony and balance within the body, mind, and spirit. Derived from Sanskrit, “ayur” means life, and “veda” means knowledge or science, emphasizing its comprehensive understanding of life and healing. Ayurveda views each individual as unique, with their own specific constitution and balance of elemental forces known as doshas (Vata, Pitta, and Kapha). By promoting preventive care, proper nutrition, herbal remedies, lifestyle modifications, and therapeutic practices, Ayurveda aims to restore and maintain optimal health by addressing the root causes of imbalances rather than merely treating symptoms. With its holistic and personalized approach, Ayurveda continues to inspire and guide individuals on their journey towards vitality, longevity, and a harmonious existence.
I’ve been thinking of getting creatine supplement but lot of people on popular fitness forums claim that creatine caused hair loss for them?
So i wanted to ask my fellow nepali peeps, can our genetics handle creatine?
View on r/Nepal by yuvraj-ec
Nah. Idk where ur seeing these posts lol. But Creatine is one of the most if not the most scientifically tested gym supplement in the market. And there has no correlation between going bald and taking creatine. If gym bros saying they goin bald from creatine, that’s cuz they just don’t wanna admit they don’t got good genes lol.
Here is a link to a research paper/article if u wanna give it a quick read 🙂
I dont know if creatine causes hair loss but I know people who use creatine monohydrates with receeding hairline.
I have been taking creatine for past 2 months and i have a pretty long length(below shoulder) level hair and there are no signs of accelerated hairfall my hairfall is normal like before and most inportant is my strength is significantly increasing.
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