My main objective here is to bulk and gain some muscle.
Can someone help me make a proper diet for this goal.
Currently 19 M 48 kg 176 cm
Also, tell me what you eat in a day.
View on Reddit by Fun-Confidence9276
Related:
Related:
Related:
Gym bros haru help me regarding diet
Related:
2 thoughts on “Gym bros haru help me regarding diet”
Leave a Reply
Also Read
r/Nepal
Should I buy a second hand iPhone 13, is it worth it?
I want to buy a new phone but not sure if I should actually buy it. I can wait for a year an buy a brand new iPhone or get a second hand now. Right now I am using the Redmi Note 10S which I bought in 2021. So compared to this it will be […]
Read More
r/Nepal
PAN Number, issue in online system
I dont have my number register with my own citizenship so had to Filled up my form online ird.gov.np ma and the issue is i am not being able to get my OTP code . so when i visited the office they said they cant do anything cause its same procedure for them as well […]
Read More
r/Nepal
Who do you prefer wins in the Ilam-2 by-elections?
Due to the death of Subaschandra Nemwang the ilam-2 HoR seat is empty and the by elections are going to be held on Baisakh 15 next year who do you prefer? View Poll View on r/Nepal by folknepalisocialist Tags: wins, Politics/राजनीति, prefer, Ilam2, Byelections Related: 🇳🇵 Nepal – Prime Minister Prachanda Addresses United Nations General […]
Read More
Eat tons and sleep right after the sleep. See the changes in a month or so
eat food with lots of protein to build muscle, tara weight pani gain gardai jane vaye ali dirty khada ni vayo meaning carbs fat haru ni vako