[20M]
I know this might be stupid of me asking about myself on this sub but just curious what you guys would do if you were in my place or what do you think about me.
I am currently living alone in Kathmandu doing my Bachelor. I’ve always been introverted except around my very few friends in my class.
Recently I watched a podcast of a mental health expert where he said having 2 to 3 hours of time in a day for yourself is better for yourself, but if you are spending more time alone you should step outside.
In my context,the last time I interacted with any human was most probably 4/5 days before. I talk with my family twice or thrice a day. I don’t have connections with my relatives. All I care about is my mom, dad, my little brother and my girlfriend (yes it’s surprising that I’ve got a girlfriend). I don’t hate people, I just hate being social. I can’t interact with people. Even if I’m home, I never walk out. When I’m here, at Kathmandu, even if I’ve got holidays for a week I barely walk out of the room. Tarkari, pani sakiyo bhane I walk out in the evening, other than that I never walk out. I spend my entire time inside these 4 walls. Almost every night I sleep at around 2/3 am.
Lately, I’ve been feeling more anxious than before. I’ve been crying in the middle of the night, don’t know the exact reason, suffocation, severe headache, dizziness, weakness, shivering , these things have been normal.
I might or might not reply to every comments out here, but I’ll definitely read them.
View on Reddit by DiligentSuspect69
you have a gf. go out with her, it will definitely help your mental health and also will make your relationship with her better. Most relationships tend to fail if a couple have barely spent any time and made any memories together. Also try to do something (career related). once you are busy with your career you may be able to connect with people with same goals which may help in socializing and will definitely help your career 🙂
Every symptoms you’ve mentioned lead me to hospital after 3 months of it. I was diagnosed with GAD having at least 1 panic attack a day.
Better be safe than sorry. Eklai ghumna jana ni ramailo hunxa. Do that. Eutai room ma basirakhyo vane ni thik nahudo raixa vanne tha paye maile. Hope you realise that soon
[deleted]
Nepali hikikomori
Don’t feel pressurised by society’s definition of how you should be living. Focus on your career and hobbies and if you are satisfied with your current style of living. So, be it. Try to make connections with people. This will make it easier to find common ground to talk about and will be a lot helpful in the future. Other than that, if you are happy with your currrent style of living, so be it.
Phone ma camera cha ni bro, get some interest in photography ani start going out to capture moments in the streets like people watching and stuff. This might bring up interest in you to travel around freely by yourself freely as now you have an objective. An objective of exploring and catching the moments in photographs.
Look into volunteering opportunities, you will mostly find others in your similar age range which then should be easy to connect to.
Whatever it is, you must make conscious effort to go out before this becomes a habit of yours and spirals into something deeper.
You’re just me
Gaymay??