Home work out plans??? ➤ Nep123.com

Home work out plans???

Currently in Grade 11 , been thinking of improving my Physique but don’t wanna go to the gym instead gotta try it in home instead
Any one got any ideas on how can i do it without any equipment
You guys got any
Diet planning
Different types of exercises for different types of muscles
Pls help me out
Thanks in advance

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