Ayurveda, an ancient system of medicine originating in Indian subcontinent, encompasses a holistic approach to health and well-being. Dating back thousands of years, Ayurveda focuses on achieving harmony and balance within the body, mind, and spirit. Derived from Sanskrit, “ayur” means life, and “veda” means knowledge or science, emphasizing its comprehensive understanding of life and healing. Ayurveda views each individual as unique, with their own specific constitution and balance of elemental forces known as doshas (Vata, Pitta, and Kapha). By promoting preventive care, proper nutrition, herbal remedies, lifestyle modifications, and therapeutic practices, Ayurveda aims to restore and maintain optimal health by addressing the root causes of imbalances rather than merely treating symptoms. With its holistic and personalized approach, Ayurveda continues to inspire and guide individuals on their journey towards vitality, longevity, and a harmonious existence.
I am in my early 20s and want to explore the skin care world. I have a normal skin. Can you please suggest me some skin care products?
View on r/Nepal by Sweet_Individual_99
Din ma baira niskada sunscreen laune …rati sutnu aagi multani mitti Ra besar ko past banayera face wash garne
..maile yeti matra garxu eakdam clear skin xa …
1 good moisturizer – without fragrance wala.
1 good cleanser – sakesamma not face wash/indian company.
1 good sunscreen – 50spf is fine. Dont go for indian brands from cosmetic shops tara.
If you don’t have any skin problems (i.e acne,eczema etc) a good moisturizer, sunscreen,face wash and cleansing balm/oil will do.as for vit c ,dherei jasto market ma paune ta Kam lagdaina,ramro bhayeni ekdam short life span huncha since vitc ko potency environment sanga ayesi Kam huncha,so either ho for high range vit c usually of french brands or don’t use bhanchu ma ta.
If you’re in your early 20s,retinol ni use garna Thale huncha Tara ekdam sano % bata start garne.
So just face wash, moisturizer, sunscreen,retinol( if you want).
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