Ripple effect of suicide??? ➤ Nep123.com

Ripple effect of suicide???

Ripple effect of suicide???

Whole idea of suc- was new to me until recently my old friend hang himself, I mean before that It was so foreign topic for me. Even though we were not in touch for couples of years I myself made a thought that I might have helped him even when I don’t know what was happening with him after that incident I was having really dark thoughts I mean I just used to run to my friends or family members to escape my thoughts. I feel like I am better Now but also I feel like certain people, things or movies are activating that kind of thoughts in me I mean when I see a person who I think look sad then I don’t know what happen but I feel something buzzy in ear and restless, I listen to Jordan Peterson, Andrew Huberman and bhajan was really helpful
All this was 3 months ago and now I think I’m recovering but my mental state is not what it was before
so any tips??
Also I’d love to hear if anything similar has happened to you and how you guys are trying to heal from it??
And is it normal that people exercise to avoid these kind of thoughts???

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