3 4 months huna thalyo naya semester pugesi danger college chutna thalecha. Raati 1,2 baje huncha sutni time ani bihana 5:30 ma uthnu parne. Kahile kai jhaskera,jhukera,parents le uthayera(yedi parents pani chitai uthye vane)uthye vane matra janchu college. Padhai dhosta vaisako. Jaile 6:30 ma aakha khulcha college 6 15 ma huncha ani 15 minute ko baato hidnu parcha.Tips for fixing my sleep schedule???
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Don’t touch mobile phone after 9. Lay on bed and try to read a book for some time. 12 baje samma ni needh aayena bhane pani don’t touch the damn phone. Ani bihana chadai utha even if u feel sleepy. College jau ani exhaust your body throughout the day ani belka khana khayera repeat gara. Thakai lagesi nindra parne chance ni high hunxa tyo raat ko lagi. Yo follow gareu bhane 1 week ma sleep cycle track ma aauxa