Bros
Gym bros of Nepal, do taking creatine supplement really cause accelerated balding?
I’ve been thinking of getting creatine supplement but lot of people on popular fitness forums claim that creatine caused hair loss for them? So i wanted to ask my fellow nepali peeps, can our genetics handle creatine? View on r/Nepal by yuvraj-ec
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To gym bros
Yo creatine lina kasto hola? Ki all of them are same? Muscleblaze ko lida better ho ki? View on r/Nepal by ParzivalSamaHere
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Gym bros and doctors.. help
Do you guys use gears or trt to bulk up, lose fat ? One dude at my gym suggested i use trt to enhance my physique and i looked at it and found that encomiphlene citrate boosts testestorone without the negative effects of trt. Just wondrring if any of you guys used either trt or […]
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Gym bros haru help me regarding diet
My main objective here is to bulk and gain some muscle. Can someone help me make a proper diet for this goal. Currently 19 M 48 kg 176 cm Also, tell me what you eat in a day. View on Reddit by Fun-Confidence9276
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