How to be physically fit?

How to be physically fit?

19M, 80 weight, 5.8 height

Some will suggest bro go gym. Ma push ups 4/5 sakxu but pull up hell nah 1 ni sakdina. Some will suggest khana kam khau exercise dher gara. Try na gareko haina but gastric ley jhandai marina. Currently studying bachelor, Room ma eklai basera ani canteen ko khana khanxu. Bhat aru saag sabji vanda kam khana thaleko xu tara bhok lastai laagxa.

I wished my weight was around 60-65. K garda chai hunxa hola mailey?


View on r/Nepal by the__anonymous__kid