How should I quit Smoking

How should I quit Smoking
Nepal123

7 thoughts on “How should I quit Smoking

  1. Ok 1st thing tell me what kind of person you are?

    If you are an extremely strong willed, Resilient person you will be able to quit if you focus that energy into helping you quit.
    But if you are a pussy, a weakling beta you will never have what it takes to stop. You will always loose the battle not only with smoking but every thing in life which requires discipline and dedication.
    It completely depends on your nature. If you a winner or a looser.

    There is no such method to stop smoking. You just stop! Decide you are stopping right now amd throw away the cigarettes immediately. And make a promise to yourself no matter what im not putting this shit in my mouth again.
    Whenever you crave a smoke eat something healthy / delicious instead. May be dark chocolates, Green tea also helps a lot with the cravings, Try different things on your own. Also never think “Tomorrow” if you do then tomorrow never comes. Its now or never.

  2. Cold turkey. And eeuta motivation liga like (confidence, healtheir body) and things like that. Tetti le garda dherai sajilo huncha. And since you’re a light smoker, you’ll get of relatively easy than like me (who used to smoke around 10-15 a day).
    Pahile ko 2/3 hapta katai naniska.

    Tyo paxi ko 1/2 mahina dont drink with friends who smoke. And at the same time cafe haru ma eklai/non smoking friends sanga gayera drink tea and other things that you’d actually consume while smoking.

    Tyo paxi bistarai hangout with smokers/drink with smokers but in a slow pace.

    Not a hard/fast rule but you got the jist.

Leave a Reply

Your email address will not be published. Required fields are marked *

Also Read

Should I buy a second hand iPhone 13, is it worth it?
r/Nepal

Should I buy a second hand iPhone 13, is it worth it?

I want to buy a new phone but not sure if I should actually buy it. I can wait for a year an buy a brand new iPhone or get a second hand now. Right now I am using the Redmi Note 10S which I bought in 2021. So compared to this it will be […]

Read More
PAN Number, issue in online system
r/Nepal

PAN Number, issue in online system

I dont have my number register with my own citizenship so had to Filled up my form online ird.gov.np ma and the issue is i am not being able to get my OTP code . so when i visited the office they said they cant do anything cause its same procedure for them as well […]

Read More
Who do you prefer wins in the Ilam-2 by-elections?
r/Nepal

Who do you prefer wins in the Ilam-2 by-elections?

Due to the death of Subaschandra Nemwang the ilam-2 HoR seat is empty and the by elections are going to be held on Baisakh 15 next year who do you prefer? View Poll View on r/Nepal by folknepalisocialist Tags: Politics/राजनीति, wins, Ilam2, Byelections, prefer Related: 🇳🇵 Nepal – Prime Minister Prachanda Addresses United Nations General […]

Read More