Help me to quit smoking

Help me to quit smoking
Nepal123

37 thoughts on “Help me to quit smoking

  1. Nicotine permanently changes brain pattern. Even if you quit, you will crave cigarettes for lifetime. I craved nicotine so bad after 3 years of quitting, I started to Vape 2 month ago. Things are going good.

  2. Well i havent smoked for more than a week at the moment (I normally smoked 20-30 a day)..What helps me is remembering all the negative things that smoking does to my body in real time…In my case it inflames my stomach and causes irritation and gas, also it deters my stamina by a lot, it irritates my throat and my lungs…Once i remember these things i dont want to smoke and i dont…Its all about will power…Dont meet with friends that smoke or any comany that smokes…be alone for a week from such company and done…You v sucessfuly quitted smoking…Dont listen to these vape guys who recommend it and say its safe..trust me it isnt…you are just filling your lungs with artificial chemical and steam that causes long term respiratory damage…hope this helps..

  3. If you can WFH or have some free time, break your leg. So that you won’t be able to get out of house. Eventually you can’t go out and smoke. In the meanwhile time of 6-8 weeks recovery. Boom Ur smoking habit is gone.

  4. Ekkei choti hoina bistari bistari garera bani hatau…din ma ek pop bhaye ni kaam khane gara…harek din timilai thorai bhye ni laat hati rako xa wala feel hune garii… bistaraii khana xodaa.

  5. just don’t smoke the next cig, there’s no next cig, smoke a last cig and when you’re craving that next cig, substitute it with something else, like playing guitar or going for a walk or calling your gf or whatever floats your boat.

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