I’ve been thinking of getting creatine supplement but lot of people on popular fitness forums claim that creatine caused hair loss for them?
So i wanted to ask my fellow nepali peeps, can our genetics handle creatine?
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Nope.
Nah. Idk where ur seeing these posts lol. But Creatine is one of the most if not the most scientifically tested gym supplement in the market. And there has no correlation between going bald and taking creatine. If gym bros saying they goin bald from creatine, that’s cuz they just don’t wanna admit they don’t got good genes lol.
Here is a link to a research paper/article if u wanna give it a quick read 🙂
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
I dont know if creatine causes hair loss but I know people who use creatine monohydrates with receeding hairline.
Haha
No
I have been taking creatine for past 2 months and i have a pretty long length(below shoulder) level hair and there are no signs of accelerated hairfall my hairfall is normal like before and most inportant is my strength is significantly increasing.