Help me to quit smoking. I am trying hard but i can’t quit can anyone guve me advice
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“mera naam mukesh hai”
Think of the Cig as your close friend’s pp
Forget about quitting! Just enjoy to full while u smoke..trust me..you’ll automatically smoke less and gradually quitting won’t be forceful !
https://youtu.be/tYzMYcUty6s?si=YVpLf07YwpBY3KEE
Here you go
Look at the pictures on the cigarette box.
Nicotine permanently changes brain pattern. Even if you quit, you will crave cigarettes for lifetime. I craved nicotine so bad after 3 years of quitting, I started to Vape 2 month ago. Things are going good.
you cant quit till you quit hanging around with ppl who do.
bir hospital recently started a rehab clinic for smokers
contact them
it’s free !
Well i havent smoked for more than a week at the moment (I normally smoked 20-30 a day)..What helps me is remembering all the negative things that smoking does to my body in real time…In my case it inflames my stomach and causes irritation and gas, also it deters my stamina by a lot, it irritates my throat and my lungs…Once i remember these things i dont want to smoke and i dont…Its all about will power…Dont meet with friends that smoke or any comany that smokes…be alone for a week from such company and done…You v sucessfuly quitted smoking…Dont listen to these vape guys who recommend it and say its safe..trust me it isnt…you are just filling your lungs with artificial chemical and steam that causes long term respiratory damage…hope this helps..
I started vaping to stop smoking cigarettes.
Now, I am addicted to both.
Start vaping mate, things will slowly work out, then eventually quit vape, I did it you can do it too
if u r still in college u can still quit. its the will to do so. surti khayera churot chodidaina.
One word for you
Determination
This video made my Friend quit smoking so give it a try
https://youtu.be/dQw4w9WgXcQ?si=klg5NEvkNIh06SSN
I’m in the verge of quitting smoking cig since I started smoking bidi!
Hope this helps OP
Varenicline is the quite effective. It reduces both cravings and withdrawal symptoms.
Why did you start smoking?
If you can WFH or have some free time, break your leg. So that you won’t be able to get out of house. Eventually you can’t go out and smoke. In the meanwhile time of 6-8 weeks recovery. Boom Ur smoking habit is gone.
Ekkei choti hoina bistari bistari garera bani hatau…din ma ek pop bhaye ni kaam khane gara…harek din timilai thorai bhye ni laat hati rako xa wala feel hune garii… bistaraii khana xodaa.
Quit now or else smoking will quit you soon.
substitute cigs with weed after some time like 2-3 months stop smoking weed its easy to quite weed than cig
Same here help me too !!!
Tell your friends that if they see you smoking, they will give you a slap in the face. You promise not to be angry. The effect will be very good in a month.
start Cigar
Is smoking 0-4 cigarettes a month bad?
Well, one of my smoker friends says we all are going to die someday and also, he has never seen a person die because of smoking. But, I know he is a fucking idiot.
Just leave it cold turkey! If you overthink about leaving it, then you won’t.
if you can’t do by yourself, then advice from a random guy in reddit won’t do either.
Just don’t smoke. It’s your mouth, hands and body, nobody has control over them except yourself.
Smoking decreases your pp size
just don’t smoke the next cig, there’s no next cig, smoke a last cig and when you’re craving that next cig, substitute it with something else, like playing guitar or going for a walk or calling your gf or whatever floats your boat.
Alen Carr ko book is amazing, give it try bro
Quitting is easy I –
Quit nagarnea din dinai khanea enjoy garnea tara bistarai mentally pressure churot chodnai parcha vhanerw nasochi kaam khanea alikati khadai aru lai pass garnea natra alikati khadai nivhaunea.
Less the number of cigarettes you smoke or stop going out like before with friends
Ashwagandha
https://reddit.com/r/stopsmoking/s/NtQ6S8OXls