Like i almost everytime think about something even if i m doing something else. Basically i am a student just passed +2 preparing for competitive exams. I m not able to focus on studies due to that habit/problem of thinking. Actually I m not able to focus on anything. Like while eating or walking or anytime i think of if that would happen or sth else would happen. Today while i was on roof (chhat) and there is a mind refreshing environment ,there is like a mini garden and cold wind blows but even in that situation I was thinking of sth. Mostly I think of my past like i had a relationship in ma +2 and before 2 months of final exam (last baisakh) we broke up. She even made a new boyfriend and i m not even able to move on from that. I m trying for it slowly but small things trigger me and whole feelings come back.
I am trying to study for my exam but while reading too i think of sth and sth like about past or about some journey or some incidents which i don’t even know will happen in my life. And at last when i couldn’t completely my daily goal of reading and get worse score in mock, while sleeping i just feel fucked up. I ask myself what the fuck am i doing to my life, i make commitment that i won’t think from tomorrow, i won’t do this that and be disciplined bt slowly again i start thinking in background and then use phone then low scores and again the same fking routine.
Any kind of advice/suggestions would be highly appreciated. Thank you.
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Bro, you need discipline.
You are not depressed nor demotivated, you are just losing the track.
Stop blaming the past.
You are going through a break up.. and it is absolutely the normal reaction to have. To be lost, zoned out, deep in thoughts.. slowly you might want to learn to say ‘ok, that’s enough thinking of her’ and focus on your priorities.
And just to let you know, you will survive this break up, and you will move on one day.. like most of us have from our early breakups.
And look at me, I’m also recent +2 graduate and whole day I watch bagheshwor dham video and TikTok fb, my relationship is messed up too . Be proud of yourself lol
Take a break from life for at least 3 days. Just meditate, practice affirmation and watch motivational videos. Focus on your breathing pattern. Don’t study or do anything else in these three days. Get rid of overthinking and you will be fine. It’s tested and it worked for me.
sounds like adhd. meditation is proven to help
Normal ho
Accept garna khoja( j hunu vaihalo, aba kei farkidaina na tw time na tw tyo kt ). Aafaile aafailai ” tesle malai xodi ra arko bf banaayi” vana kasm bro relief hunxa. Tmlaithaxa breakup vako vanera tara tmro man le ajhai accept garna na sakirako ho. Paani piu majale 3/4L, halka exercise hana yesle body halka fit hunxa mentally ni kei improvement aauxa. Padhda yaad aayyo vane, 5 pushup hana tara yeti garne bittikai birsidaina. Aafule jj sochna sakxau tesle tmlai naaramro gareko tei tei socha, tesko image aafno dimag vitra naramro banau. Jati sakxau tmlai ramro ra uslai naramro banau aafno lagi ( normal na hune bela samma). Geet seet sunne, halka sports herne ni gara nikai frustrate huda.
Conclusion: Time bitdai gayyesi sab sahi hunxa.