Whole idea of suc- was new to me until recently my old friend hang himself, I mean before that It was so foreign topic for me. Even though we were not in touch for couples of years I myself made a thought that I might have helped him even when I don’t know what was happening with him after that incident I was having really dark thoughts I mean I just used to run to my friends or family members to escape my thoughts. I feel like I am better Now but also I feel like certain people, things or movies are activating that kind of thoughts in me I mean when I see a person who I think look sad then I don’t know what happen but I feel something buzzy in ear and restless, I listen to Jordan Peterson, Andrew Huberman and bhajan was really helpful
All this was 3 months ago and now I think I’m recovering but my mental state is not what it was before
so any tips??
Also I’d love to hear if anything similar has happened to you and how you guys are trying to heal from it??
And is it normal that people exercise to avoid these kind of thoughts???
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I am really sorry about your friend and how this is affecting you. It definitely isn’t easy and your feelings at this moment and time is absolutely normal and genuine. Please allow yourself time to grieve and share this with your other friends and family members.
Guilt is a part of grief and you would not have been able to change your friend’s mindset. He might have bigger and scarier problems to deal with that you would have been unable to help him. Keep his happy memories alive and accept the grieving process.
And stop listening to Jorden Patterson!! He is just a misogynistic mouth piece. Reading books or listening to plenty of free audio books might be better options.
All the best and don’t be too hard on yourself.
Therapist nai suggest garchu ali ali kharcha gara but please health is wealth hai .Majale life jiunu parcha farkera audeina kaile
I think we can never know what they are going through as they never try open up. I have lost my 2 close friends who committed suicide just after a couple of minutes we separated. one had financial problem where as the other had love failure but they always seemed to be happy. I felt same like you but what’s gone is gone and I know it’s hard to move on. You will remember your friend in your memories but still you have to move on from that incident. The struggle is difficult but not impossible, just give yourself time and think what will be the best for you. Good Luck
> Jordan Peterson, Andrew Huberman and bhajan
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Follow some philosophy man. It might give you directions in life such as stoicism.
it could be that you unknowingly did some thing to him which pushed him to end himself, you never know c: