Ayurveda, an ancient system of medicine originating in Indian subcontinent, encompasses a holistic approach to health and well-being. Dating back thousands of years, Ayurveda focuses on achieving harmony and balance within the body, mind, and spirit. Derived from Sanskrit, “ayur” means life, and “veda” means knowledge or science, emphasizing its comprehensive understanding of life and healing. Ayurveda views each individual as unique, with their own specific constitution and balance of elemental forces known as doshas (Vata, Pitta, and Kapha). By promoting preventive care, proper nutrition, herbal remedies, lifestyle modifications, and therapeutic practices, Ayurveda aims to restore and maintain optimal health by addressing the root causes of imbalances rather than merely treating symptoms. With its holistic and personalized approach, Ayurveda continues to inspire and guide individuals on their journey towards vitality, longevity, and a harmonious existence.
Is 30 any different than the preceding years? Is life everything you envisioned growing up? What changes you wish to make to lead a much fulfilling life?
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I remember turning 30 was like a wake-up call. gained so much in life that I once thought I would never achieve in life, but still a lot of other things I thought I would obviously do were left undone. Life is not as straightforward as it once used to be after 30, added responsibility causes postponed personal plans. ye can do whatever you want but the enthusiasm seems to be missing, tbh Your life becomes a little lifeless after 30.
Nothing much tbh. I still feel like 18 in my mind but my body disagrees sometimes. It has been a struggle thats for sure. Broke many hearts and had my heartbroken many times. Also, life is not so linear and simple as i had envisioned when i was a teenager. It’s complex and cruel. Responsibilities start hanging over your shoulder. You see you father and mother closely one day and you notice they have wrinkles and white hair. The big shoulder of father which used to big and broad made me think of comfy and protection is still there but now I remind myself i am the one who inherits those heavy shoulders and move forward.
Happy with life but just wish I could lose weight and be more active.
On the younger side here. Remember, life doesn’t lose its vitality after 30; it’s only when you allow it to wither that it becomes lifeless. Age is just a number, and the richness of life is not defined by the passing years but by the choices you make and the passion you invest in each moment. Embrace the wisdom that comes with age, and let it add depth and color to your journey. Life is a canvas, and you hold the brush; paint it with the enthusiasm and fervor it deserves. Don’t let the calendar dictate your zest for living; instead, let your enthusiasm for living dictate how you experience every day.
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