Hey guys, so dhasain audaixa ani aba gym haru ni banda hunxa for like 10-15 days. So my fellow gym rats how do you cope with these situation? Ghar mai workout hanxau ki or you just simply wait till the gym reopens?
View on r/Nepal by kiyotaka_ayanokojii
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My gym will be closed for a week in dashain, but I’ll still workout at home (body weight exercises). Skipped gym for a week during exams and had a huge strength decrease. Never again.
Bodyweight baby!!
mah chai dashain ko bela gym banda bhako bela running janxu bihana unless you are on bulk running pani ramro option ho calories pani burn hunxa ani stamina ni badxa plus 10-15 din ma testo drastic muscle loss pani hune haina tesaile mero lagi chai running best ho