My main objective here is to bulk and gain some muscle.
Can someone help me make a proper diet for this goal.
Currently 19 M 48 kg 176 cm
Also, tell me what you eat in a day.
View on Reddit by Fun-Confidence9276
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Eat tons and sleep right after the sleep. See the changes in a month or so
eat food with lots of protein to build muscle, tara weight pani gain gardai jane vaye ali dirty khada ni vayo meaning carbs fat haru ni vako