pilates

r/Nepal

Workout exercise at home – lifting or pilates

November 19, 2023

So after dashain tihar my weight has gained so much and gym memberships are expensive ( i visited gyms ani kasto mahango lagyo monthly 5k or more for cardio machines/lifting etc) And I was thinking of doing home workouts ani a lot of my friends are telling me strength training garnu so lifting etc, not […]