Any suggestions ?
Idk what’s happening to me , ii couldn’t sleep from last 3 nights . Hardly diyouso 2-3 hours suthxu .
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Not being able to sleep
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9 thoughts on “Not being able to sleep”
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Try to keep yourselves physically active as much as possible during the day work out this worked for me !
A case of insomnia.
Anyways, good morning.
Focus on your breath and leave your mind free from all the Sh!ts going with your life. Mero ni halat kharab xa. Yesley help garxa malai ta. Arulai thaha vayena.
Dahi khayera sutne gara
Is there something bothering you? If not you need to try to sleep and wake up at the same time. Also very important to be in the sun after waking up. It has a big impact on our circadian rhythm.
Magnesium Glycinate or Magnesium Citrate might work but consult with your doctor first before taking.
Heavy exercise hanum ta……go gym…..run sprint anything
Love paryo
Visit psychiatrist if it’s due to anxiety or stress.