My little sister is suffering from mental health issue. She told me recently that she has bad thoughts in her mind all day. Hijo pani kausi ma gaki the, kausi bata hamphalam jasto soch ayo re. Afai lai ghau haru pani gariraki hunxa. Maila aaja balla yo sabai Kura thaha paye. Tara problem chai k vayo vani malai kei suggestion nai dina ayena .Yo Kura mom lai chai thaha xaina.Malai yesma k vanni k garni idea nai ayena, What should I do?
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It is good that you didn’t suggest anything because you couldn’t. You would not be posting this if she had broken her hand or had some skin infections etc. You would have promptly taken her to a hospital to get her looked at by a medical professional. This is not a physical illness but a mental one but an illness nonetheless, so taking her to a certified medical professional in this field is the right thing to do. So sharing these things with your family and getting her treated as soon as possible would be my suggestion.
Patience chahincha bro. The more people talk about their issue, the more they become relief. But, k bhayo bhanera jahilai sodyo bhane ani jahile suggestions di rakhyo bhane pani manche haru dherai irritated huncha. Talk with her, make her laugh, make her feel comfortable, go out for hiking and outdoor activity. When she will be ready, she will definitely open her problem to you and ask for your suggestions . Wishing her a speedy recovery
being there for her is the best thing to do in this situation. listen to her problems but don’t immediately suggest solutions unless she asks for them. Sometimes people just need to vent. Also, take her to places and spend quality time together. I would suggest not telling your mom about this aile nai without her consent. if she agrees to open up to your parents then do bring it up and take her to a therapist if she is willing
There are mental health counselors in kathmandu, try to consult with them. Sabbai kura aafailai aaunu parxa vanne xaina. Just judgemental nahuni uslai necessary help lina ki lagi jhan encourage garnu. Best option chai counselor nai ho. Esto feelings lai kasari manage garne techniques sikna sakxa usle. Goodluck
See a physiatrist.
I also had gone through same kind of situation in past. Although time healed me but as per my experience , you need to let your parents know about her situation anyhow. If she doesn’t feel comfortable in sharing,you say your parents and tell them not to tell her and all of you try to make her happy and worth living as much as you can. Maybe go for walk and get her mind engaged. And another thing you can do is.. tell her the low times you’ve been through and how you got through all of that and make her realise that it is just the state of mind but no reality. I know it is easy to say but veryyy difficult to apply as mind won’t get any of this in that situation. But certainly , loving behaviour and making her laugh etc etc can eventually change her mind . Also don’t make it obvious that you are trying to help her.. make her happy casually…i will wish for her recovery
You should tell your mother. She could harm herself in any way. Sucidal thoughts could lead to actions. If she’s harming herself in any way you should take her to a psychiatrist. Do not take any chances in mental health situation.
from my experience if she or ur family does not want to take or to the doctor then just make her addicted{not talking about drugs} to something novels manhuas or even tiktok or anything she likes although it will compromise her study and might become introverted but still better than [***suicide***](https://www.google.com/search?client=opera&hs=fdK&sca_esv=562779362&sxsrf=AB5stBg63FPsyx50K7eaolUMPfAHjM-oQA:1693939388072&q=suicide&spell=1&sa=X&ved=2ahUKEwiLzPz7j5SBAxVStVYBHekeBvgQkeECKAB6BAgIEAE) or even constant thought of self mutilation