Night owls, what do you do when you can’t sleep because of overthinking?

Night owls, what do you do when you can't sleep because of overthinking?

21 thoughts on “Night owls, what do you do when you can’t sleep because of overthinking?

  1. as an overthinker we go through this repetative phase time and again, chitta na bujheko kura haru le garda ( ghar ma kei bhayo nindra lagdaina, office ma kei bhayo nindra lagdaina, relationship not working out, nindra lagdaina). maile k feel gareko chu bhane we prioritize others aafu bhanda. we keep silent thinking people will get hurt tara at the end of the day its us who feel hurt and go through this phase.

    self care is important. doing what makes you happy, not caring too much about others, put yourself first. now about getting quality sleep dont drink too much coffee in the evening, try some meditation, dont hold up your emotions, express / vent it out. it will make you calm. listen to soulful music and read books. keep your mind engaged once your mind is tired you will fall asleep easily.

  2. Khai ma tw 8 bajenai bhuss ho… but mero sathi lai hunthyo, ani uh tw rat bhari room ma concert garera basthyo re ani thakai lagthyo re ani sutthyo re. Tyo pani bhayena bhane pills ani khwaa khwaa, tyo pani bhayena bhane rat bhari mero dms tin tin tin tin, tyo pani bhayena bhane aakha tul tul

  3. I usually listen music when I can’t sleep because of overthinking and kasailaai thaaha nahune gari runchhu ani man halka hunchha and the again music sunera eye close garera music laai feel garchhu

Leave a Reply

Your email address will not be published. Required fields are marked *

Also Read

Should I buy a second hand iPhone 13, is it worth it?
r/Nepal

Should I buy a second hand iPhone 13, is it worth it?

I want to buy a new phone but not sure if I should actually buy it. I can wait for a year an buy a brand new iPhone or get a second hand now. Right now I am using the Redmi Note 10S which I bought in 2021. So compared to this it will be […]

Read More
PAN Number, issue in online system
r/Nepal

PAN Number, issue in online system

I dont have my number register with my own citizenship so had to Filled up my form online ird.gov.np ma and the issue is i am not being able to get my OTP code . so when i visited the office they said they cant do anything cause its same procedure for them as well […]

Read More
Who do you prefer wins in the Ilam-2 by-elections?
r/Nepal

Who do you prefer wins in the Ilam-2 by-elections?

Due to the death of Subaschandra Nemwang the ilam-2 HoR seat is empty and the by elections are going to be held on Baisakh 15 next year who do you prefer? View Poll View on r/Nepal by folknepalisocialist Tags: prefer, Byelections, Ilam2, wins, Politics/राजनीति Related: 🇳🇵 Nepal – Prime Minister Prachanda Addresses United Nations General […]

Read More