Since the completion of board exams I have been getting lonely day by day .I used to share a room with my sister and she also left for Canada ani I have been thinking a lot about being lonely getting mental breakdowns almost everyday ani can’t sleep at night .anyone have any suggestions?
Btw I am 18 M
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For me esso bahira ek round hanna Jane, maan lage sathi haru ko ghar ekchin chirne helped. As you could learn something to keep your mind busy.
But it’s sad seeing a lot of people specially our generation feeling lonely🥲
try exploring places, hangout with your friends, Friends they really change your mood.
It will get better don’t worry why not join some training programs.
Yesto huna chai kina hunxa maile bujnai sakina jhan young manxe harulai
Welcome to reality. Loneliness is one of the lesson on path of maturity. You have to deal with it sooner or later.
Be more involved in whatever things you can do, like travel, start reading books, learn musical instruments, go out with friends etc.
If it gets to the point when you’re feeling overwhelmed and can’t cope, always seek help.
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You can at least go to nearby attractions and even if alone you can be an observer seeing ramita of people their activities, thinking about their actions etc. Its better than shutting in a room. You should ask your friends for meetups or for movies..perhaps trying to play along their set of interests too.
go smoke and make some friends