stress
Stress & low energy
Late 20s, job grxu which is not physically tiring but ajkal I cant seem to relax. Sano sano kura le stress huni…literally tauko nai dukhxa vnya. Similarly, temper ni nachaine kura ma high vai rako hunxa ani feri kaile kai kei grnai mann lagdaina like motivation energy nai navaye jasto k. Overall ma vanna parda, […]
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Exploring Ayurvedic Diet: Nourish Your Body and Balance Your Doshas
Ayurveda is a holistic system of medicine that originated in India thousands of years ago. It is based on the idea that health is a state of balance between the body, mind, and spirit. One of the ways that Ayurveda can be used to promote health is through diet. The Ayurvedic diet is based on […]
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Introduction to Ayurveda: Discover the Ancient Science of Holistic Healing
Ayurveda is a 5,000-year-old holistic healing system that originated in India. It is based on the belief that health and well-being are dependent on a balanced state of mind, body, and spirit. Ayurveda uses a variety of natural therapies, including herbs, diet, yoga, and meditation, to help people achieve and maintain optimal health. What is […]
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Shilajit: The Natural Way to Improve Your Health and Well-Being
Shilajit, also known as “The Destroyer of Weakness” in Sanskrit, is a potent natural substance that has been revered for centuries in Ayurveda, the traditional Indian system of medicine. Formed over thousands of years by the decomposition of plant and organic matter in the Himalayan mountains, Shilajit is rich in minerals, trace elements, fulvic acid, […]
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Ayurveda Home Remedies for Common Ailments
Ayurveda is a traditional Indian system of medicine that has been used for thousands of years to treat a variety of ailments. Ayurveda is based on the belief that health and well-being are achieved by balancing the three doshas, or humors, of the body: vata, pitta, and kapha. Ayurveda home remedies are natural and effective […]
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