healthy
r/Nepal
Let’s talk about healthy diet
Well being a ovo vegetarian, sticking to the principle of life sacrifices. I usually have some occasional fruits in breakfast or directly Dal Bhat tarkari. Then on lunch hours I have cheackpea or roti/ some curry with less masalas or dry Nutella(soya) sadheko or besan pasta. I try to avoid junk foods as less as […]
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Articles on Ayurveda
Ayurvedic Daily Routine: Transform Your Life with Healthy Habits
Ayurveda is a 5,000-year-old holistic system of medicine that originated in India. It is based on the belief that health is a state of balance between the body, mind, and spirit. Ayurveda offers a variety of tools for achieving this balance, including diet, exercise, meditation, and lifestyle practices. One of the most important aspects of […]
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