Garo voooooooo.
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Night owls, what do you do when you can’t sleep because of overthinking?
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21 thoughts on “Night owls, what do you do when you can’t sleep because of overthinking?”
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Masturbate. After nutting, mind goes quiet and can sleep peacefully
have an existential crisis and try to cope with it
OD 60 ML .. crystal ice with surya Nepal 😂😂
Try writing your thoughts. Listen to the Songs that makes you feel light. I used to listen Bipul Chetteri songs.
I’m abroad and it’s almost 7 am here, ajhai sutexaina, just sitting
ma ta econ class ma chu yrr sad life
nindra lagena bhane jarak juruk utha aani do pushups
Gym jau bro. Nindra tanna lagcha. Natra local aila chadai cha. 😀
Anything from politics to philosophy to marvel dc lovecraftian characters to career planning to.if i were born something years ago😅
cry to the point of physical exhaustion
Military sleep technique🤌🤌
as an overthinker we go through this repetative phase time and again, chitta na bujheko kura haru le garda ( ghar ma kei bhayo nindra lagdaina, office ma kei bhayo nindra lagdaina, relationship not working out, nindra lagdaina). maile k feel gareko chu bhane we prioritize others aafu bhanda. we keep silent thinking people will get hurt tara at the end of the day its us who feel hurt and go through this phase.
self care is important. doing what makes you happy, not caring too much about others, put yourself first. now about getting quality sleep dont drink too much coffee in the evening, try some meditation, dont hold up your emotions, express / vent it out. it will make you calm. listen to soulful music and read books. keep your mind engaged once your mind is tired you will fall asleep easily.
Khai ma tw 8 bajenai bhuss ho… but mero sathi lai hunthyo, ani uh tw rat bhari room ma concert garera basthyo re ani thakai lagthyo re ani sutthyo re. Tyo pani bhayena bhane pills ani khwaa khwaa, tyo pani bhayena bhane rat bhari mero dms tin tin tin tin, tyo pani bhayena bhane aakha tul tul
Kaam mah sick hanera diuso sutxu, garo xa…
book hera nidra afai lagxa
I watch nepali movie. 10min and I’m dreaming
Try laying on a bed, stretch your arms and legs until you can’t and let go at once, tya paxi ankha banda gara ani try sleeping.
Try out yoga nidra might help you , works like a charm around 1 hr is enough to relax and fall into sleep , nidra lagena vane ni your mind will definitely relax a bit .
Listening songs of 90s band, and bipul dai etc etc, makes me light 🥲💗
You Just Sleep.
💉 🌫️
I usually listen music when I can’t sleep because of overthinking and kasailaai thaaha nahune gari runchhu ani man halka hunchha and the again music sunera eye close garera music laai feel garchhu