dherai time basnai sakdaina padhda how to do that?
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Long hours padhnu pardaina, regular padhnu parcha balak, tathastu.
Pomodoro timer concept herana.
25 min padne, 5 min rest.
Youtube ma tannei video huncha yo type ko. Search for japanese content.
Pomodoro.
This is an ultimate solution. You can use Pomodoro App in phone or [website](https://pomofocus.io/). Pomodoro ko barema kunai video herda hunxa ya afai sano research gare bujhxau.
Simply, 30 min ma 25 min padhne ani 5 min ko short interval break lini lai pomodoro bhanxan. This is the best way to make our mind concentrated and remember what we study. Generally 3 ota pomodoro paxi chai 15 min ko long break linxan. Tara afno preference ho maile chai 4 ota paxi linxu. Ani afno flow ma gayirako bela breaks ni skip garxu.
Yoga gara ho best.