From a low-Middle class family, I really want to get my diet straight. Can someone recommend what would be good for a 17yr old around 58kg 5’9″ with minimum budjet. Nepali le khanekura K healthy K junk judge garnai aayena ramrari
I want to buy a new phone but not sure if I should actually buy it. I can wait for a year an buy a brand new iPhone or get a second hand now. Right now I am using the Redmi Note 10S which I bought in 2021. So compared to this it will be […]
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I dont have my number register with my own citizenship so had to Filled up my form online ird.gov.np ma and the issue is i am not being able to get my OTP code . so when i visited the office they said they cant do anything cause its same procedure for them as well […]
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Due to the death of Subaschandra Nemwang the ilam-2 HoR seat is empty and the by elections are going to be held on Baisakh 15 next year who do you prefer? View Poll View on r/Nepal by folknepalisocialist Tags: prefer, wins, Byelections, Ilam2, Politics/เคฐเคพเคเคจเฅเคคเคฟ Related: ๐ณ๐ต Nepal – Prime Minister Prachanda Addresses United Nations General […]
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Are you skinny? Diet depends on what you want to achieve. So Weight gain?
17 barsa ko umer ma masta sanga bhijayera tusa umreko chana khane ani boiled eggs. Avoid a lot of sugar. tyo umer ma dherai diet ma focus garna pardaina if youre super conscious about your budget.
Bro there’s app in playstore you can use them
Bro baira ko kei nakhau eat bhat fruits and nuts ani go gym you’ll be good
Ma ne paila 57kg thy 5 9 height chinta na leu bro
Bhaira ko khana avoid gara sattu khau banana khau ani masta bhaat daal khau gym hana tespachi you will find huge changes 6month mei
1) dont eat junk food, chocolate , soda ( main) and cigarettes, etc
2) dont go on a diet and play/ exercise
Protein protein and protein….poisa xa vanay dindinei chicken chicken chicken ๐๐๐ ๐๐๐๐๐….for muscle gain protein