Guys yeso height badauni tips haru thaxa vani suggest garam na… 21(M) height jamma 5ft 3inch xa🤦♂️ aba ta it’s hard to grow taller I guess tei ni kasai le yeso tips thaxa vani comment gara ta.
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Isn’t that a genetic trait?? Can we change our gene? I really don’t know why people ask for the tips to increase their height.
Bro, aba height badhne ustai ho.
Better to accept the reality and start working on things that you can control.
Paila samma k gare theu ho. Abo 21 lage si ta height bahdaina raicha. Nutritious food bacchai bata khairanu parthyo.
Ma pani 21, 5’5″, mero height ni saano xa. Genes ta thyo ni ramrai tara poverty ma hurkeko. Aba aayera jata tatai “girls want tall guys” bhanchan, yesto dikka lagxa.
20-21 pachi height badhna garo cha male haru ko
Space ma janu parryo. Teya gaesi zero-gravity ko karan haddi haru tankin chhan. Tara ali kharchilo chai hunchha. Dui teen mahina ko trip pani mazza pani.
NutritionsBasketball might have helped but it could be a little late or not. You could also try pull ups with weights tied to your legs. Another technique could be asking two or more people to tie your hands and legs with ropes and ask them to pull the other end of the ropes in an opposite direction with full force?
Pull ups swimming basketball
Streches that focus on spine, neck and legs
Try to make limbs and spine as flexible as practicable for you
And fasting apparently according to latest studies it stimulates secretion of growth hormone, but I dont know how reliable that information is so take it with grain of salt.
Make sure you’re getting enough calcium protein and vitamin d.
(In short gym jau and nutritious khau🤣) gharmai ni garna milxa…
Hello I would recommend getting an x-ray of the knee area. Tell the doctor that you wanna know if my growth plates are closed or not or not (which probably has been closed as you’re 21 but who knows) You can easily spot it as there will be some gap or maybe search on Google to know what I’m referring to.
If they are open do everything like sprinting 10-15 times a day. Take vitamin d, magnesium and stuffs.
Sleep early … at least 8 hours of sleep. Eat lots of milk and dairies. That is the best I could come up with
Hyaa. Sab yaha insecure bitches haru xan.
Surgery bro, too late for any other remedy 💀
Mamu babako height kati ho?
You have to work on physical activity.
Focus heavily on Swimming, gym and nutrients .
You have to try to see the results.
5inch ko jutta ra chappal lagau, abba height bud di na, you have crossed your adolescent phase.
Na chol muz
21 pugisakeu, growth plate fuse vaisakyo, aba surgery bahek kei garna sakinna
Take care of your body and be wise about it (‘alik thikka jyaan banau’). Search on YouTube for ‘How to look taller’ and consider wearing clothes that create an illusion of height. I am 5’8″, but some who are around 5’2″ dress so well that they appear to be the same height as me.
Try doing exercises focusing on stretching your body. Badxa nai ta bhandina and its not like result dekhihalne tara it might help you ali kati with time. And ofc health wise ni u get good mobility with your body
18 paxi teti badhdai vadhdaina lol. Ajja 21 pugesi tw jadoo nai huna parxa.
K garchau ta bro aba gene nai testai payesi…
Cholnu parcha bhai ali majja le
Go for Limb lengthening surgery
Don’t know if it helps because it is gruesome.
But here is the YouTube link for it:
https://youtu.be/dsJv2BN6QdY?si=6bsNTCH4hvShPr0F
Now grow wider my friend. Gym jau 🙏
Unfortunately, nothing can be done. Every advertisement or industry clamming to do so is just a scam
Swimming
Sprinting
Amrika tira khutto katera rod halera alko banauchan. 6 inchi jati badcha rey….. Tara pachi langado bhayo bhane na bhannu malai
Wear shoes with 2 inch in sole and 3 inch out sole. Boom , you gained 5 inches just like that. That’s how Sallu bhai got his height to be officially claimed as 5’10” 😉
You ain’t got to be insecure about your height. I’m tall af (for a Nepali), but my life isn’t any better because of it. My advice for you would be to focus on becoming a better person. Try to be kind (kinder that you already are), go to the gym (if that helps), go out with friends (those who don’t care about your height).
I’m 6’2 and I can say It’s all bias and myth. It’s all gene.