ayurvedic diet for vata

Articles on Ayurveda

Understanding the Doshas: Unveiling the Three Energies of Ayurveda

Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago. It is based on the belief that health and well-being are achieved when the body, mind, and spirit are in balance. Ayurveda teaches that there are three fundamental energies, or doshas, that govern our physical and mental makeup. These doshas […]

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