Yo creatine lina kasto hola? Ki all of them are same? Muscleblaze ko lida better ho ki?
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They are all same. Don’t overspend on creatine.
Ali expensive kinnu brother around 10k jati ko
Don’t forget to increase water intake
Research anusar xai all monohydrate are same and safe to use but don’t take 20mg as some people recommend it in loading phase. 5mg is enough. Absorb garne xai digestive system ma bharparxa. For people with digestive issues xai arkai creatine Lina parxa.
I took creatine for more than year. Didnt noticed anything. Maybe i’m that smaller percent who has no effect on creatine
Creatine haru ta sab nai eutai hunchha affordable jun lida ni hunchha..