From a low-Middle class family, I really want to get my diet straight. Can someone recommend what would be good for a 17yr old around 58kg 5’9″ with minimum budjet. Nepali le khanekura K healthy K junk judge garnai aayena ramrari
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From a low-Middle class family, I really want to get my diet straight. Can someone recommend what would be good for a 17yr old around 58kg 5’9″ with minimum budjet. Nepali le khanekura K healthy K junk judge garnai aayena ramrari
Are you skinny? Diet depends on what you want to achieve. So Weight gain?
17 barsa ko umer ma masta sanga bhijayera tusa umreko chana khane ani boiled eggs. Avoid a lot of sugar. tyo umer ma dherai diet ma focus garna pardaina if youre super conscious about your budget.
Bro there’s app in playstore you can use them
Bro baira ko kei nakhau eat bhat fruits and nuts ani go gym you’ll be good
Ma ne paila 57kg thy 5 9 height chinta na leu bro
Bhaira ko khana avoid gara sattu khau banana khau ani masta bhaat daal khau gym hana tespachi you will find huge changes 6month mei
1) dont eat junk food, chocolate , soda ( main) and cigarettes, etc
2) dont go on a diet and play/ exercise
Protein protein and protein….poisa xa vanay dindinei chicken chicken chicken 🐔🐔🐔 🍗🍗🍗🍗🍗….for muscle gain protein