21m here
Yo ma smoke garxu but testo ni gardina din ko 1 or 2 janxa if regular xu vane but sathi haru huda 4 5 jaanxa
Yo smoking xuttaunai ta garaihola but reduce garna xai k garne hola exactly like aba ma bahira ekxin niskiye vane ra if i have some money then khana man lagi halxa so yesko euta kei substitute kei xa like exact arko smoke vaneko haina like chewing gum or something that will divert my mind
So any smokers who left smoking a year ago
Any idea then please give me!!
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23 here Was going through similer thing used to smoke 5 to 6 cigs in a day now m running 4 months clean . I tell myself not today just one more day just one more day . Its just one moreday without cig.❤️hope you quit too brother.
I left more than 6 months but if any kind of problem arises i take cigg i just realised that to actually quit you have to quit the situation where you have to take cigarettes,. I am a non-smoker again but the same cycle repeats unless you change your environment you can’t actually change i guess.
21 male. Left 18 months ago after smoking for 5 years.
The only way to quit smoking is to quit it now. Din ma yeti thyo yeti vayo is illusion.
it’s your hand bro just don’t smoke. control ur brian dont let brian control u
best way is to quit cold turkey. ask your non smoker friends to be accountability partners. stop hanging out with smokers.
i am using nictone vape cravings huda tei tanxu. ma pani xodne planning ma xu. pahila din ko 7-8 ota minimun hunthyo aahile dui din ma euta .
Go to gym
Just don’t amoke
Don’t. If you ain’t smoking you ain’t living. In the end it really doesn’t matter if you live 50 years or 50+7 years . Its about how much you enjoy it
khana maan lagyo bhaney family sanga janey yeso aafo family sanga kura haru share garney ani tespaxi chai khana maan lagdai mero case ma
I used to smoke 9-10 on a normal day from the past 7 years. And exam time ma i used to smoke 14-15 a day. Hami 3 jana le ek din ma 2/3 ta batta churot sakinthyo.
But exam sakkine bittikai i stopped smoking. Ghar gaye (not ktm) and didnt went out for the first 2/3 weeks. I quit cold turkey. Suru ko 3 hapta chai i dreamt about smoking. It was hard but it gets (kinda) easier. Aru le bhanejasto suru ko 3 din matra garho ho bhanne chai haina. Its a looooog war. It gets easier but it kinda never stops (i think).
Paxi paxi sathiharu sanga vetda mask lagauthye.
Hapta ko ek palta 2 ghanta ko lagi vetda malai teti garho bhayena. And aaile chai im at ktm and i hangout with my friends on a normal basis. I still like it. Ajhai pani my body asks for it sometimes but a man gotta control.
My confidence is getting better. Health benefit ta khassai testo khayl bhayena buy i did for the confidence and im never going back again.
And 2/3 mahina paxi body le nicotine sure magdaina but namage pani you’ll crave for a cigeratte sometimes. Pahile ko habit/mindset, sabaile. I think ki its a lifelong war. Aba mailei choddeko 4 mahina matra bhaxa, so im not an expert.
Ping me if you got successful
instead of smoking do something else although you will relapse but trying doing something new every time eventually you will get rid of this addiction
Khaini ma transition gara maybe its worse tara the ritual of batta kholera chill thau ma chiya sanga churot salkaunu is harder and tyo garne bani chuttexi bistarai chewing gum ani full quit
recognize your triggers and avoid those environments for a few months.
No Smoking bhanni Hindu movie xa 2007 ko tyo hera ekchoti. Xodxau!
Though that movie has very deep meaning than just being vocal about smoking.
dont vape, vapes are more addicting than cigs. currently going through that problem i can do fine without cigarettes as long as i have vape but cant go on when i only have cigarettes. i need the vape
Always remember one thing “One is too many, two is not enough”
Me myself left smoking around 3 months ago and whenever i want to smoke and think i will smoke just one
I always remember this quote. And chew happydent or eat chocolate.
Find something else to get addicted to
what is a cigarrate with low amount of nicotine??
ig black has less nicotine amount than other that is quite popular??
[https://images.app.goo.gl/BGaH2Z5PgBzMHTid6](https://images.app.goo.gl/BGaH2Z5PgBzMHTid6) 2 in one bitra chewing gum hunxa
Smokers haru ko sangat choddine. Jasle smoke gardaina jo smoke nagar bhanxa testo lai sathi banaune.
Nice to hear so many guys are quitting.. Time mai quit gara kta ho natra pachi jhan garo hune raixa.. started during late 19.. still smoking (32/M)
Death
Easy