Ayurveda, an ancient system of medicine originating in Indian subcontinent, encompasses a holistic approach to health and well-being. Dating back thousands of years, Ayurveda focuses on achieving harmony and balance within the body, mind, and spirit. Derived from Sanskrit, “ayur” means life, and “veda” means knowledge or science, emphasizing its comprehensive understanding of life and healing. Ayurveda views each individual as unique, with their own specific constitution and balance of elemental forces known as doshas (Vata, Pitta, and Kapha). By promoting preventive care, proper nutrition, herbal remedies, lifestyle modifications, and therapeutic practices, Ayurveda aims to restore and maintain optimal health by addressing the root causes of imbalances rather than merely treating symptoms. With its holistic and personalized approach, Ayurveda continues to inspire and guide individuals on their journey towards vitality, longevity, and a harmonious existence.
I am going for manaslu trek and lharke pass on the coming week . What are the basic itinerary I would need and where do buy the trek equipments …affordable ones…. tips are appreciated.
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This is a slightly more difficult trek in comparison to other trekking routes in Nepal, so the first and foremost thing is to be safe. If you are going alone, just go slowly and don’t hesitate to return back in cases of altitude sickness, as there will always be a next time.
For affordable trekking equipments, Kalapathhar store in Thamel is the best, and you can find all items in one place.
If you’ve not been on a trek, manaslu may not be the right one to start off with.
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