I’m 16 and around 5’7 and only weigh 42kg so yea severely underweight and I’m going through a lot of issues such as hair thinning, constant fatigue, dizziness yada yada and I feel like it’s because my body isn’t getting the required vitamins/nutrients and Jeewanjal(ORS) are a great source of irons and other vitamins so can I take it everyday in like moderation??? I’m also focusing on my diet but no matter what I do I can’t eat at all so any tips will be appreciated<3
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Saag ra masu chai pelnu paryo diet ma
chana khau daily
Get tested for parasites, this is very sus
Tapeworm ringworm vako hunasakxa
Constant fatigue raa dizziness cha vanne B12 check garaa.
Gym jau bro
Instead of asking in reddit go consult a dietician or a doctor.
Bihan chado uthne, gham ma 5-10 minutes basne, pani piune, iron vako khane kura khane, calcium vitamin d vako khane kura ni khane bone health ko lagi tespachi exercise garne jun khale vayeni huncha ani protein khane
Get a proper blood work done. Ghar ma vana you dont feel well vanera. They will take you a hospital. Once you get your bloodwork results. You will then have a proper things where you need to provide supplements vanera. Sometimes ORS and diet le matra navayera actual physical supplement lina parna ni sakxa. Don’t waste time & energy aaru kura ma.
carrot bro carrot
carrots and meat! all the way
K k khanxau din ma List banau ta?
Dherai Jiwan jaal na khau kidney faak hola feri
Vitamins deficiencies ho jasto lagyo symptoms anusar ta..might be better to consult a GP and get blood work done
won’t that put pressure on your kidney? consult a doctor and get into multivitamins.
Ors is for dehydration. Blood check garau for deficiencies, sounds like iron and vitamin D deficiency but can be thyroid/ hormonal issue too. Better go to doctor.
Blood test garera hera kk kami raixa thaa vaye paxi supplement haru khanu baru. Tara diet chai pelnu majale.
And NO jiwanjal everyday is not good for your body. Jiwanjal mah hydralytes and electrolytes hunxa mainly, dehydrated huda khayo vane okay navaye body ko sabai imbalance garauxa.
Just life dude